If you suffer from a heavy menstrual period (or menorrhagia), then you know the drill. Tired of your situation, you visit the doctor who then puts you on birth control to manage it. Some doctors may even suggest getting a hysterectomy to fix it.

However, there are natural options too. The birth control option attempts to address the fact that your hormones are out of whack. However, as an herbalist, I believe that it is better in the long run to encourage your body in a gentle way to fix the imbalance. To do this I recommend using two types of herbs: one that is good for the liver and another that is good for the endocrine system, as well as making the following lifestyle changes.

Things You’ll Need:

• One herb from each category
• Seaweed of choice
• Multivitamin with iron
• A healthy diet

Step1

Select one herb from each category.
Liver:
• Burdock root
• Dandelion root
• Pau d'arco
• Yellow dock

Endocrine System:
• Wild yam root
• Licorice root
• Vitex
• Ginger root
• Dong quai

Take each herb once or twice a day in capsule form or as a tea. It's easier to take them as a capsule, however. Continue taking it as long as needed.

Step2

Women who suffer from heavy menstruation are often dealing with mineral deficiency. Seaweed is rich in minerals and vitamins and is also good for the endocrine system. You can choose any form of seaweed that you like. My personal favorite is nori, the seaweed used for sushi.

Step3

Another problem women have when they experience heavy periods is a lack of iron. Taking a natural multivitamin with iron is a good way to help keep iron levels at normal. Another good way is to also eat foods that are rich in iron such as green beans, small amounts of meat (hormone free) and spinach.

Step4

Eating a healthy diet is also important. This includes whole grains, hormone-free protein sources and plenty of leafy green vegetables.

Tips & Warnings

• If you want more advice about herbal remedies for heavy menstrual periods, consult with a doctor.
• Even if you decide not to go on birth control or get a hysterectomy you should still see a doctor to rule out anything serious as the cause.
• Don't take licorice root if you have high blood pressure.
• Don't use dong quai while menstruating.

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