Things you’ll need:

• Please see Recipes

Step1

Patchouli Plant P.M.S. Bath Recipe for { fluid retention }

4 - drops chamomile

3 - drops Cypress Oil

2 - drops Coriander

2 - drops Patchouli Oil


Soak for 15 Mins. and follow up with Cramp relief oil.

Cramp Relief oil

1/2 ounce Carrier Oil

6 drops Rose Oil

Begin several days before period begins and massage in abdomen and back. Follow after P.M.S bath.

Step2

Chamomile Flower Tension / stress Easing Bath

4 - drops Lavender Oil

3 - drops marjoram Oil

2 - drops Chamomile Oil

2 - drops Cypress Oil

Relax for 20 Mins.

Step3

Lavender Menopause Bath

2 - drops chamomile oil

2 - drops Clary Sage Oil

2 - drops Lavender Oil

1 - drop cypess Oil

1 - drop fennel Oil

1 - drop geranium Oil

Soak 20 to 30 mins . in warm water. Follow with oil blend Body massage.

Step4

Blend of Herb plants Menopause massage Oil

2 ounces carrier Oil

8 - drops orange Oil

6 - drops cypress Oil

4 - drops geranium Oil

3 - drops Coriander Oil

2 - drops fennel Oil

2 - drops patchouli Oil

Apply on entire body focus on bloating

---

Add this page to your favorite Social Bookmarking websites

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Show/Hide comment form

Name

Title

Comment

smaller | bigger

Subscribe via email (Registered users only)

I have read and agree to the Terms of Usage.

Add Comment