Rub your whole leg smoothly from thigh to ankle. Put each hand on opposite sides of your leg. Do this several times for the muscles to begin relaxing.
Step2
Spend time on the thigh, recognizing the muscles in the front and on the outside of the leg. Squeeze the tense muscles and release. Knead as you would a loaf of dough. Then smooth the thigh by stroking the muscles with one hand trailing the other.
Step3
Massage all around your knee, applying circular patterns around the kneecap with your fingertips. Then stroke the back of the knee with your full hand.
Step4
Knead your calf muscles away from the bone & then release, using both hands. Soothe the area by gently stroking, one hand following the other up the back of the leg.
Step5
Finish and repeat on the other leg.
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