Acupressure started with the Chinese as a way to alleviate many of the body's pain symptoms for different ailments. Many people today use acupressure on themselves as a way to relieve headaches, digestive problems and stress. Acupressure has no side effects, and there no limit to how many exercises you can do a day.

Step1

Find the pressure point located in the web between your thumb and index finger. It is on the backside of the hand, where the joints meet together to form a "V." This pressure point is called Li4.

Step2

Use your thumb on the opposite hand to apply pressure to the Li4 pressure point. Stroke upward towards your wrist with deep massaging motions for 1 to 2 minutes. Switch and do the other hand as well.

Step3

Alleviate pain behind your eyes by applying pressure to the point between your big toe and your second toe. Use your thumb to press hard and massage the top of this spot for one minute. Then do the other foot.

Step4

Locate the pressure points called GB20, found on either side of your neck, in the dents under the base of your skull. Bend your head to reach them more effectively and comfortably with your thumbs. Apply direct pressure for 3 to 5 minutes and breathe deeply. Massaging the surrounding area also helps relieve headaches.

Step5

Massage other key pressure points at the inner corners of your eyebrows, in the dent behind your outer anklebone and in your temples. Move to the middle of the sole of your foot just under the ball, and three finger widths up from the wrist crease on the outside of your forearm, between the two bones.

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