Nervously watching those around you line up for the flu shot ... and get sick anyway? Wondering how to prevent the flu naturally? Be assured, you can. With careful hygiene, new habits and even some over-the-counter holistic flu prevention remedies, you can stay healthy this winter. Learn how to prevent the flu and stay healthier every winter.

Step1

Practice meticulous hygiene. Wash hands, frequently, up to your elbows, using hot water and soap. Avoid touching your face (especially eyes, mouth, or nose)with your fingers.

Step2

Use tissues when you sneeze or cough, and dispose immediately. Cover hands when opening doors or using public facilities.

Step3

Stay hydrated. Maye sure you are keeping your body well hydrated with plenty of water and fluids such as chicken broth to aid in flushing out viruses and toxins.

Step4

Take Oscillococcinum. Also called Oscillo for short, this homeopathic flu remedy is supported by clinical studies as well as numerous testimonies by users -- including celebrities, consumers and health care professionals. Begin taking at the first signs of a flu.

Step5

Get fresh air and exercise. Don't stay cooped up inside where germs recirculate during the flu season. Exercise helps your body produce virus-killing cells.

Step6

Keep surfaces clean and disinfect kitchens and bathrooms regularly. Stop the spread of germs to prevent the flu.

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