| How to Get Rid of a Painful Headache |
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| Health |
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Getting Started:
Things you’ll need: • Chamomile Tea, or White Willow Bark Tea. • Chewable Vitamin C • Concentration • Acupressure • Pain Releiving Cream • Meditation Step1 Make yourself the Chamomile Tea, or the White Willow Bark Tea, as you would make any kind of regular tea. Step2 After the tea is ready, drink it with one Chewable Vitamin C. If you haven't eating anything for a while, be sure you take at lease one cracker or some non fat yogurt, just to make sure you have at lease something inside your stomach. Step3 Press your two index fingers where you feel the headache pain, one finger on each side of your head, this is called acupressure. Close your eyes and concentrate on the painful headache, as if you were shivering from when you're cold. Concentrating the headache easing away from your head. Step4 Apply some Pain Relieving Cream onto where you feel the pain, lay down for a while and meditate, thinking only on you feeling much, much better. You need to really, really believe this will help ease the headache away from you.
How to Reduce or Stop Pain
Things you’ll need: • An open mind Step1 Try to fully understand what is causing your pain. Write about it in a journal, or make lists of the pro's and cons. Step2 Do as much research as you can about your situation and learn what has helped others in your situation. Write down questions to ask doctors or other practioners. Step3 Write down the specific details of your experience to get clarity. Step4 Learn about guided imagery and get a CD to help you try it. Step5 Find an EFT (emotional freedom technique) practitioner and try tapping to reduce your anxiety.
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